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Featured Courses
Powerlifting
Build strength and help increase bone density. If you put in the work to master the benchpress, squat and deadlift, youā€™ll be sure to notice a boost to your strength and stamina.
Kickstarter
Kickstart your fitness from the comfort of home over this six week course. Build strength and confidence toĀ start your fitness journey with no expensive equipment needed.Ā
Bone density
Weight bearing and strength training exercises designed to help improve and maintain bone strength and reduce fracture risk.Ā Ideal forĀ those at risk of osteoporosis or osteopenia.
