Want to get fit, or reach a level where you are comfortable joining any fitness class or gym? This 6 week home-based course is designed for you! 

Features:

• No special equipment needed
• Suitable for any age or ability (subject to medical advice)
• All exercises utilise body weight to build strength
• Week by week comprehensive video tuition
• Demonstrations and clear explanations
• Program designed by expert fitness coach Alistair Maag
• Online support
• Lifetime access