be stronger for longer
Online training for strength to improve muscle tone and achieve your fitness goals. Courses available include kickstarting your fitness, for improving strength & bone density and Powerlifting for Beginners.
Whatever your needs, you're sure to stay moving and motivated like never before!
It's not too late, you're just getting started. Let's work together to build the best version of you.
We have the guidance to help you build the strength you need.
Pick my course
Kickstart Your Fitness
Want to get fit, or reach a level where you are comfortable joining any fitness class? This 6 week home-based course is designed for you! No equipment needed. Let's get moving.
Improve Bone Density
This Strength Training course will help you to increase your bone density, reduce risk factors related to osteoporosis, stimulate bone growth, slow bone loss and improve muscle strength.
Powerlifting for Beginners
Powerlifting for Beginners - familiarise yourself with the main lifts of benchpress, squat and deadlift. Comprehensive video tuition in how to perform each lift safely and effectively.
Improve Your Strength
"I knew I needed a bit of extra help to build a fitness routine I'd stick to. I bought the course and have been following the online training. I've improved both my core strength and balance and am really enjoying the benefits."
Rod, Buxton, UK.
Let's get started
Janet Johnson
"I feel so much stronger after following this programme."
Aimee Right
"This got me on track and there's no stopping me now."
Jamie Sonet
"I can highly recommend the Powerlifting for Beginners"
John Block
"I've always dreaded the gym, but I look forward to it now."
Angie Birman
"My muscles are so big after completing this course!"
Bonnie Blue
"I never thought getting fit could be so satisfying"
Strength for Longevity
No matter your fitness level - we have strength training for every ability.
Powerlifting for Beginners
Set yourself up in the correct position for a safe lift. Learn the most effective ways to implement your deadlifts, squats and benchpress.
Bone Density for Strength
Strength training is hugely beneficial for osteoporotic people. It has been proven to increase bone density and reduce fracture risk.
6 Week Kickstart for Fitness
Elevate your fitness. Get your cardio-vascular fitness up to a level that will allow you to confidently join any exercise class or gym.
