The information provided in this powerlifting course is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your physician or other qualified health care provider before beginning any exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns about your health.

 

By participating in this course, you acknowledge and agree that you are doing so voluntarily and at your own risk. The instructors and creators of this course are not liable for any injury, loss, or damage that may result from following the exercises, techniques, or recommendations provided.

 

Ensure that you use proper equipment, train in a safe environment, and progress at a pace appropriate for your current fitness level. Listen to your body, rest as needed, and seek professional guidance if uncertain about your form or technique.